Sprouts vs. Spinach: Both pack a nutritional punch, but sprouts edge out with higher enzyme content and easier digestibilityperfect for a nutrient boost! Plus, some varieties, like broccoli sprouts, deliver sulforaphanea powerhouse More evidence that sulforaphane (high in broccoli sprouts) may have positive effects on the brain. A pilot trial finds sulforaphane treatment increased glutathione levels in the blood & hippocampus region of the Sulforaphane + Glutathione Detox, Antioxidant & Immune Support Pack Phytoceutics Untargeted polysulfide omics analysis of alternations in polysulfide production during the germination of broccoli sprouts ScienceDirect What Are Broccoli Sprouts? Nutrients, Benefits, and Recipes